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Journaling Ideas & Writing Techniques— Journal writing is one of my passions, and my love for keeping a journal has never faded. But my passion for journaling and journal writing did go on sabbatical for a while. Until I discovered some new and exciting journaling techniques. It was during a journaling sabbatical that I learned how …
We all have dark days, black moods, and anxious feelings. Use writing in a journal to explore the darkness. You will find your inner light when you do.
Take from this what works for you, and discard the rest with no guilt.
Tweet If you’ve been following the blog and keeping an eye on the comments, you might have noticed an interesting discussion going on in this post. That discussion has led ...
Over 50 journaling tools and techniques to stay on track, be creative and reach higher. Find the ones that work for you.
Writing, especially self-exploratory writing done on a regular basis, has been linked to emotional well-being and a strong sense of self-knowledge and self-trust. Many people find that writing is therapeutic, it helps to release tension, and it can even be used as a form of meditation. Writing gives insight, it gives perspective, it’s a problem-solving …
Have you ever been totally stumped as to which journaling techniques you should try? Here's 3 that I use myself and with my clients.
Are you someone who hears the word “journaling” and switches off? It’s true, it doesn’t have quite the same ring to it as “bungee jumping,” “parachuting,” or “kayaking” as far as activities go, but did you know journaling has been scientifically proven to improve both mental and physical health? Not only does it decrease stress levels, improve …
Journaling has proven to be an effective grounding and problem solving practice for me, with 4 specific techniques I turn to time and time…